Athletes Do Not Win on Protein Alone…
15 April, 2024CARBOHYDRATES: Myths and Muscle Fuels Textbooks and experts usually describe just two different types of digestible carbohydrates: simple (like sugars,…
How Can NCAA Athletes Know if Supplements Are Backed By Reputable Science?
1 March, 2024If the supplement science doesn’t stack up, don’t take it. The first task of any student-athlete should be to study…
The Forgotten Fuel Source Needed To Boost Performance & Recovery
1 February, 2024When you’re trying to push in training and it feels like your muscles are tapped out, or you’re slowing down…
NCAA Supplement Rules To Live By
25 January, 2024If you're a college athlete or are targeting your supplements to this market, then there are a few things you…
It’s Not You, It’s Your Diet: THE NEW POWER EATING
15 September, 2021How are you feeling right now? Yes, I mean it. Stop. Think about the question. How are you feeling? Take…
Three Steps to Success
19 July, 2019While this may sound simple, one of the hardest parts of creating lifestyle change is figuring out where to begin.…What is High Performance Nutrition?
30 May, 2019There are so many ways to think about high performance. Most people go right to sports performance and athletes, but…
