15 April, 2024CARBOHYDRATES: Myths and Muscle FuelsTextbooks and experts usually describe just two different types of digestible carbohydrates: simple (like sugars, honey)…
1 March, 2024If the supplement science doesn't stack up, don't take it.The first task of any student-athlete should be to study your…
1 February, 2024When you're trying to push in training and it feels like your muscles are tapped out, or you're slowing down…
25 January, 2024If you're a college athlete or are targeting your supplements to this market, then there are a few things you…
15 September, 2021How are you feeling right now? Yes, I mean it. Stop. Think about the question.How are you feeling? Take a…
19 July, 2019While this may sound simple, one of the hardest parts of creating lifestyle change is figuring out where to begin.…- 30 May, 2019There are so many ways to think about high performance. Most people go right to sports performance and athletes, but…
